还在每天忙忙碌碌的社交而烦恼吗？英语口语培训中心的老师提醒大家，适当的和社交媒体决裂会有你想不到的好处，下面我们就来看看都有那些好处。
1.You will be happier and more content with life.
你会更加快乐，对生活更加满意。
In the virtual reality of social media, it’s very easy to compare your life with your colleagues and belittle yourself. We want to be like the other person, we like how their body looks, we love the things they have, life seems to be going forward for them while our life seems to be at a standstill. They got that dream job while we are still jobless. They visited the country on our bucket list. They got married and had a beautiful baby and our life pales in comparison.
在社交媒体的虚拟现实里，很容易拿你的生活去和同事比较而贬低自己。我们想要像其他人一样，我们喜欢他们的身体样子，我们爱他们所拥有的东西，生活似乎对他们来说总是向前的而我们的生活则似乎处于停滞状态。他们实现了梦想而我们仍在失业。他们游玩过我们遗愿名单上的*。他们结婚了，有了漂亮的宝宝和相比之下我们的生活很苍白。
2.You will be more productive.
你会更加多产
You will suddenly realize that a lot can be done instead of scrolling up and down on social media. You will find ways to make your dreams more real. Have you always wanted to learn a new language or play the piano or guitar? Instead of wasting time on social media, you can actually invest that time into your dreams and watch them become reality. At work, you can get a lot done instead of peeping on your phone every now and then. It can be very easy to deceive yourself by trying to limit your social media use, but how many times has a planned 15 minutes on social media turned into 2 hours? You don’t fight temptation, you avoid it.
你会突然意识到很多别的事情可以做，而不是在社交媒体交流。你会找到办法让你的梦想更真实。你一直想学一种新的语言或弹钢琴还是弹吉他？与其把时间浪费在社交媒体上，你可以把时间投入到你的梦想中，看着它们成为现实。在工作中，你可以做完很多事而不是去不时偷窥你的电话。它可以很容易地欺骗自己自己能够限制社交媒体的使用时间，但有多少次计划在社交媒体上的时间从15分钟变成2小时？你不应对抗诱惑，你应该避免接近诱惑。
3.You will have an improved relationship with your family and friends.
你和家人朋友的关系会得到改善
Social media claims to be connecting you with your family and friends, but is it really? How often have you found yourself on social media while the real people around you go unnoticed? How often do you catch yourself scrolling up and down on social media instead of talking to the human next to you? Social media may claim to connect you with family and friends, but in reality it disconnects you from them. When you break up with social media, you will realize that calling, talking, and having dates without social media interruption is a great way to bond and connect with your family and friends.
社交媒体宣称能够把你和家人朋友联系在一起，但真的这样吗？你是多久才会发现自己沉迷社交媒体上，而忽略了身边现实的人？你多久只在社交媒体上交流，而不是和你身边的人交谈？社会媒体可能宣称能够连接你与你的家人朋友，但在现实中它却把你和他们的联系切断。当你与社交媒体决裂时，你会意识到没有社交媒体打扰的打电话、聊天、约会是一种很好的方式，可以和你的家人朋友联系在一起。
4 . You will see how beautiful the world is.
你会看到这个世界是多么的美丽。
I bet you think you have seen enough of the world to appreciate its beauty. But, if you can put your phone in your pocket and not distract yourself with notifications, it won’t be long before you see that birds are not always white, some are actually pink. We are only here for a very limited time. Instead of spending most of that time on social media, we can spend it visiting the beach, the forest, and appreciating nature. At least then, if we die and go to the next world and we are asked how the earth looks, we can tell about how beautiful it really is.
我敢打赌，你认为你已经看到了这个世界足够的地方，欣赏到了它的美丽。但是，如果你能把你的手机在你的口袋里，不让信息去分散你的注意力，不就你就会看到鸟儿并不总是白色的，有些实际上是粉红色的。我们只是在这里呆非常有限的一段时间。不要花大部分时间在社交媒体上，我们可以把时间花在去逛海滩、森林和欣赏自然上。至少那时，如果我们死了，去另一个世界，被问到地球看起来怎么样，我们可以告诉别人它是多么的美丽。
5.You will be innovative.
你会有创新精神
When you are constantly distracted with social media, your brain is shut to real life issues and you become less innovative. When you break up with social media, you will be become more innovative and improve your life. Perhaps you need more money, but merely wishing for it doesn’t earn you any extra cash. If you drop the phone and stop distracting yourself with social media, an idea on how to earn that money might come to you.
当你不断被社交媒体分心时,你的大脑会对现实生活问题关闭,你变得不那么有创新精神。和社交媒体决裂后,你会变得更加具有创新精神和改善你的生活。也许你需要更多的钱,但是不仅仅希望它不赚你任何额外收入。如果你把手机扔在地上,停止让自己在社交媒体中上受到干扰,一个如何挣钱的想法就会出现在你大脑中。
6.You will be smarter and wiser.
你会更加聪明明智
When you log out of social media and log in to real life, you will spend your time wisely on useful things, like books and great websites that actually improve your life and enrich you with knowledge to make you a better person. You can find time and exercise instead of perusing social media and complaining about how you never find the time to hit the gym. That time spent on Facebook could have been used on a great workout. Whilst others are wasting their lives on social media, you will be reading a life-changing book, hitting the gym, being innovative, and making your dreams come true.
当你退出社交媒体，登录到现实生活中时,你会把时间明智地花在有用的东西上,像能够改善你的生活和丰富你的知识从而让你更好的书籍和好网站。你可以找时间和锻炼而不是浏览社交媒体和抱怨你永远找不到时间去健身房锻炼。在Facebook上的时间本可以用在很好的锻炼上。不要像其他人浪费他们的生活在社交媒体上,你可以读一本能改变生活的书,去健身房锻炼,富有创新精神,让你的梦想成真。
7.Your future self will be grateful.
你未来的自己会感激你的。
The future is not bright until you deliberately polish it today. If you do not give up unhealthy habits that get you nowhere, your future is going to be full of regrets about the things you could have done and didn’t do simply because you were too busy on social media. If you give up social media today and invest the time into your dreams, your future self will be happy that you had the time to learn Spanish, play the piano, to start that business or write that book.
只有你今天不慌不忙地完善生活，未来才会光明。如果你不放弃那些让你哪也去不了的不健康的习惯，你的未来将会充满对你本能完成以及由于太忙于社交媒体而根本没有做的事情的遗憾。如果你今天放弃了社交媒体，把时间投入你的梦想之中，你未来的自己会很高兴你能有时间学习西班牙语，弹钢琴，创业或是写书。
